How a four-hands massage session works

A four-hands massage is one client and two therapists working at the same time. Sessions run 60–90 minutes and follow a predictable shape, which is part of why they feel so immersive.

Before the table

You fill in a short intake (injuries, pressure preference, areas to avoid). The lead therapist explains that both practitioners will mirror each other and asks whether you prefer synchronized strokes or alternating ones. You undress to your comfort level and lie face-down under a sheet.

The sequence

1. Warm-up (10 min): long effleurage strokes down both sides of the back at once, so the brain stops tracking which hand is where.
2. Back and legs (25 min): one therapist on the upper body, one on the legs, then they swap sides.
3. Turn over (20 min): arms, feet and scalp are often worked simultaneously — the most distinctive part of the experience.
4. Close (5 min): slow, light strokes and a minute of stillness.

Why it feels different

With one therapist your attention follows the hand. With two moving in mirror image, the nervous system cannot predict the next touch and simply gives up tracking — people describe it as "switching off" far faster than in a standard massage.

Tips

• Say "lighter" or "more" early; both therapists adjust together.
• Book the 90-minute slot the first time — 60 goes by very fast.
• Tip as you would for two separate sessions (15–20% each).